Відео

This young man Deserves 300 Million Subscribes and 300 Million Viewers. I have never seen a person like *WILL HARLOW* willing to help people, like he does.

Thanks so much, Will. I recall doing something similar to this when in PT some years ago, so this is a great REMINDER! Cheers!

How is this different than standing in this position and using a set of dumbbells to do progressive overload?

Yes, very helpful. Thanks for reminding us to be positive & take steps to improve ourselves daily!

I’m in my 30s but I love your videos. You provide a lot of explanation and information. 👏

I know its not relevant to this video, but when i walk, my right foot tends to roll under, is there an exercise to correct it?

I noticed that I was leaning forward after spending 10 years as a stay at home mom. I habitually leaned forward looking for toys on the floor and pets underfoot. Now that I'm 69, I am losing flexibility in my hip joints, just like you said. Thanks for the reminder and the exercises!

I just turned 80 and am in excellent health with good mobility. Nevertheless, for the first time in my life I have begun (in earnest) to pay attention to my balance and stability and to the health of my feet, all aspects of my health that I have more or less taken for granted previously, all of which have diminished perceptibly over the past 5 years as well. And just as I am getting stoked to act on this new health awareness I accidentally bumble into your excellent videos, which I have been gobbling up. I leave in September for an ambitious trip to Europe that will involve, as always, much walking. My goal is to integrate these balance exercises into my daily routine so that when September rolls around I am at a much improved level of balance and stability, not to mention safety. Thank you for these exercises, Will.

Considering the fact that a specially designed gym machine where you twist in the waist left and right would do nothing but harm to your spine this is a nice alternative.

Very helpful video as it is very easy for me to start to lean forward when walking daily.

Will, can you do this seated?

Skip to 5.15 minutes. You’ll thank me.

Yeah but that heel first walking style that don't hit for me. Barefoot man!

Thanks for sharing

This is going to be a game changer for me! Ty! I’m off to buy your book 😍

I have just bought your book as I found your videos very informative. If only you were closer to Portishead in Nortj Somerset 😅

Here, have you used any breathing control techniques?

I’ve broken both ankles about 10 years ago. I’m 52 and needed to see this. I do abc’s all of the time and a pilates machine helps so much.

Thank you so much! This is fantastic. Mine are bad, and I never thought I could do much about them. I have started with some stretches and spacers, but this video gets to the root. And you make it easy and clear. You are a gifted teacher. There is not one thing here, that I cant use. Thank you for this detail. It is remarkable. Much gratitude to you!

I discovered your channel a few months ago. I am 75. I have loved so many of your exercises and they do help. However, I just don't see how I could possibly do all of the exercises I need to do 3 times a day. Knees, blood pressure, lower back, core, glutes, etc. What's the best way to manage the execution of all these movements?

Very pertinent information! Thank you Will😊

I am 74 and when bare feet my left big toe just drop and I trip on it! I cannot lift my foot from the ground as you sow in your video. Not to bad when I have shoes on ! Please help me?

❤️💖🙏💖❤️

Fantastic! The hip flexor stretch has been a game-changer for me over the past couple of years. I have very tight hips with IT band and piriformis issues, and this helps with all of these areas. This is the BEST channel! I'm 51 and loving it! Thank you!!!

Thank you for your advice. Been suffering from severe leg cramps at night, my inner thigh, calves, toes...really bad. I sleep with bed socks now, that covers my calves too, and of course the pillow between my knees, (this I have been doing for several years now). Will try the exercises and electrolytes too.

Great. Thank you.

Huh! And here I always thought it was because I wanted to walk faster. Thanks!

Thanks @HT-Physio. Should we change sides during this exercise?

GOOD VIDEO BUT WAY Too MUCH TALKING AND NOT ENOUGH DEMONSTRATION! DO THE EXERCISE FIRST,... THEN THE SOLILOQUY AFTER. Thank you FOR YOUR EFFORT.

Tk you very much. I have seen people doing this in the gym, so now I understand and will start doing it myself. Tk you again. You are a great pedagogue

Excesise for psoriatic arthritis plzzz

Have bands and door handle, will definitely try this one. Tx Will!!

Marvelous!... I am 76 and I simply cannot get from the floor, period. If I have a steady point of support ahead of me, I may be able to grab it and get up - but that favorable condition is not available always, so I am looking forward to follow your method. THANK YOU! Also, thank you for going straight to the point and not giving us any B/S as most UA-camrs do! 🙏👍🤗

I have cervical DDD. What exercises are best for DDD in this area?

80 Found your exercises last night and did them before bed. This morning I did the exercises slowly and deliberately following your video. A different exercise, bending the leg over the opposite knee and pressing on the knee, seemed to help the sciatic nerve yesterday, but this morning your exercises seemed to exacerbate the lower back pain, which I’m told is due to spinal stenosis, arthritis, L4, L5 whatever. I thought I was following your example very carefully. I must be doing something wrong or I’m just old. I can reach down to the floor, which I did very slowly. Hmmm?

What a great explanation of how the core works and why we need to keep it strong. I really enjoy your videos and your book. Thank you Will.

Falling asleep on the couch is also killer, lol

Definitely good exercises..thank you from Java Island

I liked your analogy of core body strength as an anchor, which is very true.

I can't describe my relief that your recommendation wasn't planks!

Very good exercises to keep us younger. It's agood reminder not being lazy and help ours bodies to correctly fixed. Thanks a lot❤

Great usefull videos, thanks a lot !

Wow--this is a great exercise! I've been looking for something that's not a sit-up or a crunch. Thank you so much, Will, for all that you do for us.

Can’t find the place to subscribe for the free newsletter! Would love to, but it isn’t on my page.

It would be great to see this demonstrated on a cable machine to be sure to do it correctly

Nice 🎉🎉🎉🎉🎉🎉🎉

I started doing this then added to it. So, with the band on the right side I push my arms forward, like he shows, then turn at the waist to my left. Great exercise

I am 69 old female with severe rheumatoid arthritis and neuropathy, I lost 80% of my balance. I can walk on hard surfaces but not on grass, so I can’t do my yard work, any suggestions? Many thanks for posting all these helpful videos.

I have a familial hip dysplasia. My daughter had a hip replacement at 40. My son, aunt and father also had hip problems. I am grateful to have found this site, as I also lean forward when walking!

Gosh, Will, i needed this so badly! I happen to have a couple of bands...even a red one! Along with the exercises I've been given from the PT's, this will help so much! It's so much easier than any of the core exercises I've seen. Thank you so much! I'm off to practice! ❤❤